The Final Out Is Not the Finish Line: Evidence-Based Recovery for Pitchers and Position Players How to Protect Arm Health and Sustain Performance Through Travel Baseball Season By Dr. John Mishock, PT, DPT, DC Travel baseball places unusual demands on young athletes. Players may compete in several games over a weekend, throw repeatedly in [...]
Baseball Sports Performance: Early-Season Arm Injury Prevention: What Youth, College, and Pro Players Need to Know By Dr. John Mishock, PT, DPT, DC Every spring, baseball players ramp up throwing, bullpens, long toss, batting practice, and games—often all at once. That is exactly when elbow and shoulder injuries start to spike. Whether the athlete [...]
A Science-Based Look at When to Worry and When to Rest By Dr. John Mishock, PT, DPT, DC Arm pain after throwing is a common complaint among baseball players at all levels-from Little League to the Major Leagues. But is all post-throwing pain a red flag? Or can some soreness be part [...]
