Monthly Archives: May 2020

Speed and Agility Training

By Dr. John R. Mishock, PT, DPT, DC Elite-level athletes (football, basketball, baseball, softball, soccer, lacrosse, field hockey, rugby) can quickly read and react to game situations significantly better than novice level players. From a sheer athletic perspective, speed, agility, quickness, and reaction time can separate a good athlete from a great athlete. In my […]

Physical Therapy better than Injections for Osteoarthritis of the Knee

By Dr. John R. Mishock, PT, DPT, DC Osteoarthritis (OA) is a common disease of aging frequently treated in physical therapy. OA of the knee joint occurs when the cartilage that separates the thigh and leg bone wears out or breaks down. Twenty-five percent of people over 55 years demonstrate persistent episode of knee pain […]

COVID-19 Scientific Update: The Local Impact and Masks

By Dr. John R. Mishock, PT, DPT, DC In our local communities, it appears the COVID-19 “curve has flattened” with a 14% positive infection rate (individuals tested at the community-based testing sites Whitpain and Norristown) down from a high of 24%. The bottom line, 14% of individuals who have symptoms are positive for COVID-19 at […]

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