Category Archives: Articles

Baseball Interval Throwing Program: Start your Pre-Season throwing Program to Prevent Shoulder and Elbow Injuries.

By John R. Mishock, PT, DPT, DC Approximately, 3-4 million children and adolescence between the ages of 4 and 17 participate in organized baseball throughout the country. Unfortunately, many of these young athletes will develop elbow and or shoulder pain and be seen in physical therapy clinics and orthopedic surgeon’s offices this year. Little leaguers […]

What is Cupping?

By Monica Hallman, PTA, Clinical Director of Barto, and Lisa Fogelman, DPT, Clinical Director of Skippack Cupping is based on traditional, century-old, Asian medicine that allows one to grip and elevate skin and fascia with use of suction cups, a type of instrument assisted soft tissue mobilization. This allows for the release of scar tissue/fascial […]

Physical Therapy for the Treatment of Osteoporosis

By Ann R. Miller, PT, DPT, ATC, CKTP Clinical Director, Stowe Osteoporosis is the leading cause of fractures in the elderly. It is a disease which causes diminished bone mass and leads to a decrease in bone quality which results in increased risk for bone fractures. Fractures can lead to functional disability, chronic pain, and […]

Recognizing a Concussion: Signs and Symptoms

By Dr. John R. Mishock, PT, DPT, DC There are more than 4 million concussions during competitive sports with up to 50% going unreported or undiagnosed. A concussion is a traumatic brain injury caused by bump, blow, or jolt to the head. It also can be caused by quick movements of the head back and […]

8 Signs That You May Need Physical Therapy now!

By: Dr. John R. Mishock, PT, DPT, DC Do you need physical therapy? There’s no reason to guess when you have musculoskeletal pain, limited mobility, and altered function that is leading to poor quality of life. Physical therapy may be right for you. Keep in mind that physical therapists are highly trained with doctorate level […]

Snow Shoveling Injuries: Now is the Time to Think Prevention

By John R. Mishock, PT, DPT, DC Owner, Mishock Physical Therapy & Associates For many of us, we can only hope for a mild winter without snow. Invariably the snow will fall and the responsibility of snow removal will occur. With snow removal many individuals will sustain injury. On average, 11,500 people are treated at […]

Seeing a Physical Therapist First, through Direct Access* Improves Outcomes and Saves Money.

By Dr. John R. Mishock, PT, DPT, DC Studies show that seeing a physical therapist first through direct access can: improve musculoskeletal pain faster reduce or remove the need for some types of musculoskeletal surgery reduce opioid use improve patient satisfaction reduce expensive medical testing help patients get needed treatment faster. (Physical Therapy, 2017) With […]

Text Neck Syndrome: “A real pain in the neck!”

By: Dr. John R. Mishock Mishock Physical Therapy & Associates The advent of smartphones and other similar devices led to a new musculoskeletal repetitive stress injury called text neck syndrome. The syndrome occurs with excessive watching or texting on handheld devices over a sustained period of time. Recent research has shown that approximately 87% of […]

Plantar Fasciitis: Will Physical Therapy Help My Foot Pain?

By John R. Mishock, PT, DPT, DC Approximately 10% of the US population lives with foot pain. Plantar fasciitis is the most common cause of foot and heel pain. The plantar fascia is a flat band of tissue (ligament) that connects the heel bone to the toes providing support to the arch of the foot. […]