Baseball pitcher throwing mechanics: Can this help to reduce the near “Epidemic” of Tommy John Elbow Injuries in Baseball Players?

By John R. Mishock, PT, DPT, DC The baseball pitcher is 36 times more likely to developing a shoulder or elbow injury if they throw while the arm or body is tired and fatigued. (American Sports Medicine Institute). We know that limiting pitches thrown per game, per week and per year can reduce the risk […]

Baseball Pitcher Fatigue: Learning to Recognize the Critical Signs!

John R. Mishock, PT, DPT, DC Most youth baseball leagues now have pitch count guidelines to help reduce shoulder and elbow overuse injuries. Limiting the amount of pitches thrown has reduced shoulder and elbow injuries in Little League Baseball by as much as 50% (Little League, 2011, 2013). However, pitch limits are not the whole […]

Baseball throwing injuries: Are We Putting Our Kids at Risk?

By Dr. John R. Mishock, PT, DPT, DC Approximately, 2.2 million children between the ages of 4 and 16 will begin participating in organized baseball this season throughout the country. Many of these young athletes who participate in baseball may develop a painful condition of the elbow and/or shoulder. Youth baseball throwing injuries continue to […]

Baseball Interval Throwing Program: Start your Pre-Season throwing Program to Prevent Shoulder and Elbow Injuries.

By John R. Mishock, PT, DPT, DC Approximately, 3-4 million children and adolescence between the ages of 4 and 17 participate in organized baseball throughout the country. Unfortunately, many of these young athletes will develop elbow and or shoulder pain and be seen in physical therapy clinics and orthopedic surgeon’s offices this year. Little leaguers […]

Guidelines to Prevent Shoulder and Elbow Injuries in Youth and Adolescent Baseball Players

Approximately, 3-4 million children and adolescence between the ages of 4 and 17 participate in organized baseball throughout the country. Many of these young athletes develop elbow and/or shoulder pain commonly seen in physical therapy clinics and orthopedic surgeon’s offices throughout the country. Major League Baseball and USA Baseball have teamed up to educate and […]

What is Cupping?

By Monica Hallman, PTA, Clinical Director of Barto, and Lisa Fogelman, DPT, Clinical Director of Skippack Cupping is based on traditional, century-old, Asian medicine that allows one to grip and elevate skin and fascia with use of suction cups, a type of instrument assisted soft tissue mobilization. This allows for the release of scar tissue/fascial […]

Physical Therapy for the Treatment of Osteoporosis

By Ann R. Miller, PT, DPT, ATC, CKTP Clinical Director, Stowe Osteoporosis is the leading cause of fractures in the elderly. It is a disease which causes diminished bone mass and leads to a decrease in bone quality which results in increased risk for bone fractures. Fractures can lead to functional disability, chronic pain, and […]

Recognizing a Concussion: Signs and Symptoms

By Dr. John R. Mishock, PT, DPT, DC There are more than 4 million concussions during competitive sports with up to 50% going unreported or undiagnosed. A concussion is a traumatic brain injury caused by bump, blow, or jolt to the head. It also can be caused by quick movements of the head back and […]

8 Signs That You May Need Physical Therapy now!

By: Dr. John R. Mishock, PT, DPT, DC Do you need physical therapy? There’s no reason to guess when you have musculoskeletal pain, limited mobility, and altered function that is leading to poor quality of life. Physical therapy may be right for you. Keep in mind that physical therapists are highly trained with doctorate level […]

MANUAL THERAPY AND EXERCISE: The Best Treatment Option for Neck Pain Following Whiplash

By. Dr. John R. Mishock, PT, DPT, DC; Mishock Physical Therapy & Associates Each year, two million Americans suffer from whiplash associated disorders (WAD) secondary to motor vehicle accidents. Studies using high-speed cameras and sophisticated crash dummies have determined that rear impact car accidents cause the lower cervical vertebrae (lower bones in the neck) to […]