by John Mishock, PT, DPT, DC, Owner Mishock Physical Therapy & Associates
Many professional and amateur endurance athletes use the supplement beetroot powder or juice to enhance their endurance during sports. Beetroot juice increases levels of nitric oxide which; increases blood flow, improves O2 gas exchange, increases mitochondrial biogenesis (helps with energy) and efficiency, and strengthens muscle contractions. Beetroot is a safe natural product.
In a systematic research review, endurance could be improved between 3 to 16%. Keep in mind that in competitive sports 0.5% to 1.5% improvements is considered a critical difference.
(Dominguez et.al, Nutrients. 2017)
What dose should be taken?
1 scoop (6-8 mmol of inorganic nitrate) 90 min before sport. Peak occurs at 2-3 hours.
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the state of Pennsylvania. He uses the combination of the two to help his patients. He has also authored two books; “Fundamental Training Principles: Essential Knowledge for Building the Elite Athlete”, “ The Rubber Arm; Using Science to Increase Pitch Control, Improve Velocity, and Prevent Elbow and Shoulder Injury” both can be bought on Amazon.
We can help!
If pain is limiting you from doing the activities you enjoy, give Mishock Physical Therapy a call for a FREE Phone Consultation (610)327-2600
Email your questions to john.mishock@mishockpt.com.
Visit our website to read more physical therapy related articles, learn more about our treatment philosophy, and meet our physical therapy staff.
Our mission is to exceed the expectations of our patients by providing excellence in care and service. We are here to serve you!
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Locations: Gilbertsville, Skippack, Boyertown, Phoenixville, Steiner Medical, Pottstown, and Limerick (inside the Spring Valley YMCA)
www.mishockpt.com.
