Monthly Archives: November 2020

COVID-19: A Proactive, Optimistic Approach during the Resurgence

By Dr. John R. Mishock   The number of cases of COVID-19 is increasing throughout our community and Nationally. COVID-19 has negatively impacted all of our lives in many ways, from severe illness, death of loved ones, social separation, anxiety, depression, suicide, job loss, business bankruptcies, and schools’ closure.   However, over the last seven […]

15 minute Holiday Home Exercise Program

The goal of the Mishock Physical Therapy Holiday Home Exercise program is to promote the development of the individual’s ability to become strong in fundamental movement patterns (relative maximum strength) that are critical to improving function and preventing injury. The scientifically based program trains the body’s major muscle groups by focusing on the core, upper, […]

The “Core”: Preventing Injury and Improving Sports Performance

By John R. Mishock, PT, DPT, DC In the US, 30 million children and teens participate in organized sports with more than 4 million injuries each year. The majority of these injuries occur as sprains and strains of the upper and lower extremity. ( Many of these injuries are preventable with proper exercise training, which […]

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