Category Archives: Protein

Sports Performance Nutrition: How important is protein in my training?

By Dr. John R. Mishock, PT, DPT, DC Building powerful explosive lean muscle can be a game-changer in optimizing sports performance and injury prevention. To optimize muscle growth and development specific training relative to sport is needed, however, exercise alone is not enough. Nutrition and more specifically protein are needed to attain optimal results. Why […]

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