February 2026 - Mishock Physical Therapy & Associates

Lumbar Spinal Stenosis: Try PT first! Why it works without Surgery

Dr. John Mishock, PT, DPT, DC | February 23, 2026

Lumbar Spinal Stenosis: Try PT first! Why it works without Surgery By Dr. John Mishock, PT, DPT, DC Lumbar spinal stenosis is one of the most common drivers of back-and-leg pain in adults over 50, and it’s the top reason older Americans end up in spine surgery pipelines. But here’s the real talk: most [...]

Neck Pain and Headaches: Hands-On Care, Exercise, and Laser Decrease Pain and Improve Function

Dr. John Mishock, PT, DPT, DC | February 2, 2026

Neck Pain and Headaches: Hands-On Care, Exercise, and Laser Decrease Pain and Improve Function By Dr. John Mishock, PT, DPT, DC Neck pain and headaches are a package deal for many people. Sometimes the headache is primarily a migraine or tension-type headache, but the neck can still amplify symptoms through muscle guarding, joint irritation, [...]