Category Archives: Exercise

Sports Performance: Should I wear an ankle brace to prevent ankle injury?

| June 13, 2023
Sports Performance: Should I wear an ankle brace to prevent ankle injury? By Dr. John Mishock, PT, DPT, DC    Ankle sprains are one of the most common reasons to visit an emergency department. Ankle injuries are the most common injury sustained by basketball players accounting for 54% of all injuries. Seventy-six percent of these [...]

Sports Performance Nutrition: How important is protein in my training?

| May 19, 2023
Sports Performance Nutrition: How important is protein in my training? By Dr. John Mishock, PT, DPT, DC    Building powerful explosive lean muscle can be a game-changer in optimizing sports performance and injury prevention. To optimize muscle growth and development specific training relative to sport is needed, however, exercise alone is not enough. Nutrition and [...]

Chronic Disease Prevention: Muscle vs. Fat, why is it critical?

| May 8, 2023
Chronic Disease Prevention: Muscle vs. Fat, why is it critical? By Dr. John Mishock, PT, DPT, DC  The world health organization reported that the population older than 60 years surpassed that of younger adolescents in 2020 and estimated that people aged > 60 years will be 20% by 2030. (WHO, 2022) The older population increases [...]

Baseball Related Arm Injuries: A Possible Solution

| March 31, 2023
Dr. John R. Mishock, PT, DPT, DC Approximately 40 million children and adolescents between the ages of 4 and 17 begin participating in organized baseball worldwide. Many young athletes develop elbow and shoulder injuries commonly seen in physical therapy clinics and orthopedic surgeons' offices. Despite pitch count rules and guidelines, youth injuries and surgeries are [...]

Diabetes: A Wake-Up Call! We Can Do Better! Part II

| February 21, 2023

By Dr. John Mishock, PT, DPT, DC Irrefutable evidence supports the importance of physical activity, exercise, and cardiorespiratory fitness in preventing and treating chronic diseases, such as cardiovascular disease, obesity, type 2 diabetes Mellitus, cognitive decline, and many cancers while enhancing the immune system, health span (years healthy free of disease), longevity, and resilience. Eighty […]

Diabetes: A Wake-Up Call! We Can Do Better – Part 1

| February 7, 2023

By Dr. John Mishock, PT, DPT, DC Approximately 30.3 million Americans, or 9.4% of the population, have Diabetes. Globally, diabetes prevalence has climbed from 108 million in 1980 to 425 million in 2017, with 640 million expected by 2040. (Uusitupa et al. Nutrients, 2019) From 1990-2019, the incidence of type 2 diabetes among people from […]

Sports Injury Prevention: What are the benefits of single-limb exercise vs. bilateral exercise?

| November 1, 2022

Single-limb exercises mean that the individual moves with one limb vs. two limbs—for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that I will highlight in this article. Benefits of unilateral exercise: 1. Increase motor unit recruitment: There is more significant muscle firing during the unilateral exercise. […]

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