Category Archives: Exercise

Sports Injury Prevention: What are the benefits of single-limb exercise vs. bilateral exercise?

Single-limb exercises mean that the individual moves with one limb vs. two limbs—for example, a single-arm curl vs. a double-arm curl. There are many advantages to unilateral exercise training that I will highlight in this article. Benefits of unilateral exercise: 1. Increase motor unit recruitment: There is more significant muscle firing during the unilateral exercise. […]

Sports performance: Is there a benefit to muscle damage during resistance exercise?

By Dr. John R. Mishock There is a belief that resistance exercises or weightlifting create muscle damage, leading to tightness and limiting function in sports such as baseball, basketball, golf, and others. Does resistance exercise damage muscle? Can the muscle damage be helpful? Resistance training exercise creates micro-damage to the muscle. This muscle damage is […]

Sports performance: Is there a benefit to muscle damaged during resistance exercise?

By Dr. John R. Mishock There is a belief that resistance exercises or weightlifting create muscle damage, leading to tightness and limiting function in sports such as baseball, basketball, golf, and others. Does resistance exercise damage muscle? Can the muscle damage be helpful? When exercising, there is micro-damage or small amounts of physiological tissue change […]

Sports Performance: Using Motor imagery to Achieve Elite Level Status

By Dr. John R. Mishock, PT, DPT, DC Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is motor imagery, also known as mental imagery or visualization. Motor imagery is defined as the mental […]

Sports performance: Understanding Why Nutrition Optimizes Sports Performance

By Dr. John R. Mishock, PT, DPT, DC Why is nutrition essential to me as an athlete? Good nutrition is essential to improve or maintain health parameters (blood glucose, cholesterol, blood pressure), maintain optimal weight, prevent disease (infection, heart disease, hypertension, cancer), and improve healing from injury. A diet that is primarily whole food and […]

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