April 2022 - Mishock Physical Therapy & Associates

Baseball Arm Throwing Injuries: A possible solution?

Dr. John Mishock, PT, DPT, DC | April 26, 2022

By Dr. John R. Mishock, PT, DPT, DC Overuse injuries in the shoulder and elbow are the most common problems in baseball players. Injuries of the shoulder account for 14-21%, whereas the elbow account for 16%-22% of all baseball-related injuries. (Agresta et al. Orthop. J Sports Med, 2019, Posner et al. Am J Sorts Med, […]

Sports Performance: Which is better, training two or four times per week for strength and hypertrophy?

Dr. John Mishock, PT, DPT, DC | April 1, 2022

By Dr. John R. Mishock, PT, DPT, DC Resistance training is an essential tool to optimize an individual’s athletic potential. To optimize the effects of resistance training, the manipulation of volume (total amount of reps or sets), load (amount of weight), frequency (training sessions of a body part per week), and intensity (effort per rep) […]