Category Archives: Injury Prevention

Recognizing a Concussion: Signs and Symptoms

By Dr. John R. Mishock, PT, DPT, DC There are more than 4 million concussions during competitive sports with up to 50% going unreported or undiagnosed. A concussion is a traumatic brain injury caused by bump, blow, or jolt to the head. It also can be caused by quick movements of the head back and […]

8 Signs That You May Need Physical Therapy now!

By: Dr. John R. Mishock, PT, DPT, DC Do you need physical therapy? There’s no reason to guess when you have musculoskeletal pain, limited mobility, and altered function that is leading to poor quality of life. Physical therapy may be right for you. Keep in mind that physical therapists are highly trained with doctorate level […]

Snow Shoveling Injuries: Now is the Time to Think Prevention

By John R. Mishock, PT, DPT, DC Owner, Mishock Physical Therapy & Associates For many of us, we can only hope for a mild winter without snow. Invariably the snow will fall and the responsibility of snow removal will occur. With snow removal many individuals will sustain injury. On average, 11,500 people are treated at […]

Seeing a Physical Therapist First, through Direct Access* Improves Outcomes and Saves Money.

By Dr. John R. Mishock, PT, DPT, DC Studies show that seeing a physical therapist first through direct access can: improve musculoskeletal pain faster reduce or remove the need for some types of musculoskeletal surgery reduce opioid use improve patient satisfaction reduce expensive medical testing help patients get needed treatment faster. (Physical Therapy, 2017) With […]

Text Neck Syndrome: “A real pain in the neck!”

By: Dr. John R. Mishock Mishock Physical Therapy & Associates The advent of smartphones and other similar devices led to a new musculoskeletal repetitive stress injury called text neck syndrome. The syndrome occurs with excessive watching or texting on handheld devices over a sustained period of time. Recent research has shown that approximately 87% of […]

Plantar Fasciitis: Will Physical Therapy Help My Foot Pain?

By John R. Mishock, PT, DPT, DC Approximately 10% of the US population lives with foot pain. Plantar fasciitis is the most common cause of foot and heel pain. The plantar fascia is a flat band of tissue (ligament) that connects the heel bone to the toes providing support to the arch of the foot. […]

Is Stretching Important for Exercise and Sports?

By Dr. John R. Mishock Stretching has been performed as a warm up and recovery modality in exercise and sports for many decades, if not centuries. The current body of research demonstrates that stretching can have several beneficial effects if used appropriately. What is Stretching? Stretching has been defined as: “the application of force to musculotendinous […]

Recognizing a Concussion: Signs and Symptoms

By John R. Mishock, PT, DPT, DC There are more than 4 million concussions during competitive sports with up to 50% going unreported or undiagnosed. A concussion is a traumatic brain injury caused by bump, blow, or jolt to the head. It also can be caused by quick movements of the head back and forth. In […]