A New Training Method to Increasing Vertical Jump, Speed, and First-Step Quickness in Basketball Players and Other Explosive Athletes
In most sports, power and explosiveness are essential physical attributes to reach elite level status, especially in basketball. In training to achieve this elite level status, it is vital to challenge the body in sport-specific ways rooted in sports performance science. I will describe a new training technique that can enhance; vertical jump, speed, and […]
