Sports Performance Nutrition: How important is protein in my training? By Dr. John Mishock, PT, DPT, DC Building powerful explosive lean muscle can be a game-changer in optimizing sports performance and injury prevention. To optimize muscle growth and development specific training relative to sport is needed, however, exercise alone is not enough. Nutrition and [...]
Chronic Disease Prevention: Muscle vs. Fat, why is it critical? By Dr. John Mishock, PT, DPT, DC The world health organization reported that the population older than 60 years surpassed that of younger adolescents in 2020 and estimated that people aged > 60 years will be 20% by 2030. (WHO, 2022) The older population increases [...]
Auto Accident Injury: Physical Therapy the best Treatment option Neck, Shoulder, and Low Back Pain By Dr. John Mishock, PT, DPT, DC Five million Americans yearly suffer from whiplash-associated disorders (WAD) secondary to motor vehicle accidents. These accidents cost over $498 billion in wage loss, medical expenses, vehicle damage, and employer costs. (NSC Injury, 2022) [...]
