Baseball Pitchers - Shutdown or De-Load? By Dr. John Mishock, PT, DPT, DC As baseball season winds down, pitchers face an important decision: should they take a complete break (“shutdown”) or follow a gradual “de-load” period to protect their arm health and maintain performance? Research over the past decade has begun to reshape [...]
Can Jump Power Predict Golf Drive Distance? What the Latest Research Means for Your Game By Dr. John Mishock, PT, DPT, DC Golf performance research continues to uncover what separates elite golfers from the rest of the pack. A recent study published in the Journal of Strength and Conditioning Research investigated whether explosive power—measured [...]
The Smarter Way to Diagnosis and Treat Low Back Pain: Exam, Hands-On Care, and Targeted Injections By Dr. John Mishock, PT, DPT, DC Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back pain at some point, and up to 30% of those [...]
Phillies’ Zack Wheeler Thoracic Outlet Surgery the Role of Physical Therapy By Dr. John Mishock, PT, DPT, DC Philadelphia — In a move that has given Phillies fans pause, ace pitcher Zack Wheeler was recently diagnosed with venous thoracic outlet syndrome (TOS) and is slated for season-ending decompression surgery. What does this condition mean [...]
Mishock Physical Therapy & Associates’ Celebrates 20 years of Excellence in Patient Care This year marks a significant milestone for Mishock Physical Therapy & Associates as we celebrate 20 years of serving our community with exceptional care and dedication. Since opening our first clinic in Gilbertsville in 2005, we have expanded to six locations across […]
By Dr. John R. Mishock, PT, DPT, DC Try Physical Therapy First: Physical Therapy Reduces Health Care Cost and Improves Quality of Life By Dr. John R. Mishock Physical Therapy Reduces Health Care Cost The US has one of the highest healthcare costs in the world. The cost of health care is 17% of [...]
By Dr. John R. Mishock, PT, DPT, DC Knee Injuries in Sports: How does Early Physical Therapy Help? By Dr. John R. Mishock In the US, 7 million knee injuries present to emergency rooms every year following sports-related injuries. Studies show that 15-40% of sports-related injuries occur at the knee. Anterior Cruciate ligament […]
Ice or Heat: What does the science say about their use for acute injury? By Dr. John Mishock, PT, DPT, DC Approximately 70-90% of people use ice or cryotherapy (ice packs, ice towels, ice massage, gel packs, refrigerant gases, ice baths) following an injury or to enhance recovery. Dr. Gabe Mirkin first coined the term [...]
BFR Exercise Part III: Knee Osteoarthritis Reducing Pain and Improving Function through Physical Therapy By Dr. John R. Mishock, PT, DPT, DC Approximately 14 million people in the US have knee osteoarthritis (OA). By the age of 60, about 10% of men and 13% of women are affected by symptomatic [...]
Manual Therapy: An evidence-based treatment to relieve pain and improve function By Dr. John Mishock, PT, DPT, DC Manual therapy is one of the most widely used therapeutic solutions by physical therapists and chiropractors to treat pain and musculoskeletal disorders. Manual therapy is a specialized form of physical therapy or chiropractic delivered by the clinicians' [...]
