Tag Archives: Physical Therapy

Brain Training: 12 training techniques to make you a better Coach or Trainer

By Dr. John R. Mishock, PT, DPT, DC In parts I through III of the “Brain Training, The Key to Developing Sports Skill” we learned how the brain and nervous system function with the musculoskeletal system to create proper movement patterns that can enhance sports performance. In this article I will outline key concepts that […]

Brain Training, the Key to Developing Sports Skill: Part III

By Dr. John R. Mishock, PT, DPT, DC In part I and II of the “Proper Training of the Brain is the Key to Developing Skill in Sports” we learned how the brain and nervous system learn and perfect movement. The underlying physiology of learning is a critical to how a coach or trainer should […]

Brain Training, the Key to Developing Sports Skill: Part II

By Dr. John R. Mishock, PT, DPT, DC In part I of the “Brain Training, the Key to Developing Skill in Sports: Part I” we learned how critical the brain and perfect practice is to developing proper movement. In this article I will review the mechanisms of how the brain and nervous system learn through […]

Lymphedema Therapy – You Don’t Have to Live with Chronic Swelling

By: Megan Repko, MPT & Melissa Bennett, MS, ATC; Mishock Physical Therapy & Associates One cause of chronic swelling could be lymphedema.  This is a condition where swelling occurs in the extremities due to a compromised or damaged lymph system.  Lymph is the fluid that bathes the cells with needed nutrients, oxygen, and white blood […]

Manual therapy and exercise the best treatment option for Neck pain following whiplash

By. Dr. John R. Mishock, PT, DPT, DC; Mishock Physical Therapy & Associates Each year, two million Americans suffer from whiplash associated disorders (WAD) secondary to motor vehicle accidents. Studies using high-speed cameras and sophisticated crash dummies have determined that rear impact car accidents cause the lower cervical vertebrae (lower bones in the neck) to […]

Aquatic Therapy: An Alternative to Pain Medication

By John R. Mishock, PT, DPT, DC; Owner of Mishock Physical Therapy & Associates Aquatic therapy is quickly becoming well known for its amazing effects on decreasing pain, speeding recovery and improving function. Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. The water provides buoyancy and hydrostatic […]

Eccentric Exercise: An Integral Muscle Contraction Type Used in Physical Therapy

By Dr. John R. Mishock, PT, DPT, DC Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use three main muscle contraction types (concentric, eccentric, and isometric) to improve a patient’s quality of movement. In the last article I reviewed isometric muscle […]

Isometric Exercise: An Integral Muscle Contraction Type Used in Physical Therapy

By Dr. John R. Mishock, PT, DPT, DC Physical therapists are doctorate level trained health care providers who are experts in exercise, function movement, and performance. In practice, physical therapists use a three main muscle contraction types (concentric, eccentric, and isometric) to improve a patient’s quality of movement. Today, we will focus on the isometric […]

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