baseball physical therapy Archives - Mishock Physical Therapy & Associates

Baseball Pitchers – Shutdown or De-load?

jennaadmin | October 14, 2025

Baseball Pitchers - Shutdown or De-Load? By Dr. John Mishock, PT, DPT, DC As baseball season winds down, pitchers face an important decision: should they take a complete break (“shutdown”) or follow a gradual “de-load” period to protect their arm health and maintain performance? Research over the past decade has begun to reshape [...]

Baseball Injury Prevention: Is Arm Pain After Throwing Always Bad?

jennaadmin | June 27, 2025

A Science-Based Look at When to Worry and When to Rest By Dr. John Mishock, PT, DPT, DC Arm pain after throwing is a common complaint among baseball players at all levels-from Little League to the Major Leagues. But is all post-throwing pain a red flag? Or can some soreness be part [...]