By Dr. John Mishock, PT, DPT, DC Irrefutable evidence supports the importance of physical activity, exercise, and cardiorespiratory fitness in preventing and treating chronic diseases, such as cardiovascular disease, obesity, type 2 diabetes Mellitus, cognitive decline, and many cancers while enhancing the immune system, health span (years healthy free of disease), longevity, and resilience. Eighty […]
By Dr. John R. Mishock, PT, DPT, DC The ability to be a great golfer is multifaceted; however, it minimally takes countless hours (10,000 or more) of tedious, high-quality, perfect rehearsal to create great swing mechanics. Possibly, the most underrated aspect of golf mechanics is the eyes, which are the most important organ of sense. […]
By Dr. John Mishock, PT, DPT, DC Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science have allowed healthcare providers to use this information to create specific sports performance exercise programs to […]
by Sally Caldwell, DPT TPI-Medical Provider Clinical Director, Phoenixville With golf season over, now is the time to prepare for the next golf season. Our Titleist Performance Institute (TPI) golf exercise training program will improve your golf game, prevent injury, and make you healthier overall. Few golfers emphasize exercise to improve their golf game and […]
By John R. Mishock, PT, DPT, DC Our body has over 360 joints. All joints (where two bones meet) have cartilage at the bone’s ends which helps to reduce friction and provide shock absorption. With aging, this cartilage wears out, leading to pain, swelling, joint deformity, weakness, and altered function. Nearly 70 million Americans have […]
