Can Jump Power Predict Golf Drive Distance? What the Latest Research Means for Your Game
By Dr. John Mishock, PT, DPT, DC
Golf performance research continues to uncover what separates elite golfers from the rest of the pack. A recent study published in the Journal of Strength and Conditioning Research investigated whether explosive power—measured through the countermovement jump (CMJ) and isometric mid-thigh pull (IMTP)—can predict drive distance (DD) in DP World Tour golfers.
The results? Kinetic variables such as CMJ impulse and net impulse were significantly associated with longer drive distances. Simply put, golfers who could generate more explosive force in short bursts tended to hit the ball farther.
Why Drive Distance Matters
The study reinforces what many coaches already know: distance off the tee correlates with scoring success. PGA Tour data shows that players who average greater distance on par-4s and par-5s are more likely to post lower scores. In fact, one analysis found that hitting the ball just 18 yards farther could save a professional nearly three-quarters of a stroke per round—a difference that can decide whether a golfer wins or finishes outside the top five.
Two primary factors were highlighted as the greatest determinants of drive distance:
1. Clubhead Velocity (CHV) – More speed at impact translates into more distance.
2. Centeredness of Strike – Hitting the sweet spot matters. Highly skilled players (handicap ≤5.4) consistently achieve more centered contact than less skilled players.
While equipment and swing mechanics play critical roles, the ability to generate explosive lower-body power underpins both clubhead velocity and swing efficiency.
Building Rotational Power Through Training
At Mishock Physical Therapy & Associates, we use the Titleist Performance Institute (TPI) Golf Performance Program to translate this science into practical training for golfers of all levels. One of the keys is developing rotational power—the ability to produce force rapidly while maintaining stability and sequencing.
Here are a few evidence-based exercises that can directly improve rotational power and transfer to your golf swing:
- • Medicine Ball Rotational Slams
- • Improve sequencing from the hips through the trunk and shoulders.
- • Rotational Cable or Band Presses
- • Train core stability and power through the transverse plane, mimicking the golf swing.
- • Countermovement Jumps (CMJ)
- • Develop explosive lower-body drive, strongly linked to clubhead speed in elite golfers.
- • Isometric Mid-Thigh Pulls (IMTP)
- • Build maximal force production capacity to improve ground reaction force utilization during the swing.
- • Split-Stance Rotational Medicine Ball Throws
- • Challenge stability and dynamic hip–shoulder separation, critical for maximizing torque.
By integrating these exercises into a progressive training plan, golfers can develop the physical qualities shown in research to correlate directly with distance and performance.
Our TPI Golf Performance Program
At Mishock Physical Therapy & Associates, we specialize in helping golfers:
- • Increase drive distance by improving explosive power
- • Enhance consistency through mobility and stability training
- • Reduce injury risk with biomechanics-informed corrective exercises
- • Personalize performance plans based on TPI screening and golf-specific testing
Whether you’re a weekend golfer or aspiring professional, our program combines the latest sports science research with hands-on clinical expertise to maximize your performance on the course.
Bottom Line:
This new research confirms what our TPI program already emphasizes: power matters. By improving countermovement jump performance, rotational impulse, and overall strength, you can add valuable yards to your drives while lowering your risk of injury.
We can help!
If pain is limiting you from doing the activities you enjoy, give Mishock Physical Therapy a call: locations in Gilbertsville (610-327-2600), Skippack (610-584-1400), Phoenixville (610-933-3371), Boyertown (610- 845-5000), Limerick (484-948-2800) at www.mishockpt.com or request your appointment by clicking here.
Dr. Mishock is one of only a few clinicians with doctorate-level degrees in both physical therapy and chiropractic in the state of Pennsylvania. He has also authored two books; “Fundamental Training Principles: Essential Knowledge for Building the Elite Athlete”, “The Rubber Arm; Using Science to Increase Pitch Control, Improve Velocity, and Prevent Elbow and Shoulder Injury” both can be bought on Amazon or train2playsports.com.
