Tag Archives: Sports Science

Sports Injury Prevention: What risk factors can we control?

By Dr. John R. Mishock, PT, DPT, DC In the US, there is over 8.6 million sports-related adolescent (age 10-20 years) injuries annually; 42% happen in the lower extremity, 30% in the upper extremity, and 16% in the head and neck. (NHSR, 2016) Many of these are over-use injuries that occur due to excessive intensity, […]

Injury Prevention: Can Monitoring and Managing Training Load Reduce Injury?

By Dr. John R. Mishock In organized sports from youth to pro there are approximately 4-6 million injuries each year. The majority of these injuries occur as sprains and strains of the upper and lower extremity. (Hopkinsmedicine.org) Many of these injuries are preventable with proper exercise training and load management of training/competition volume, which ultimately […]

Sports performance: Is there a benefit to muscle damage during resistance exercise?

By Dr. John R. Mishock There is a belief that resistance exercises or weightlifting create muscle damage, leading to tightness and limiting function in sports such as baseball, basketball, golf, and others. Does resistance exercise damage muscle? Can the muscle damage be helpful? Resistance training exercise creates micro-damage to the muscle. This muscle damage is […]

Sports performance: Is there a benefit to muscle damaged during resistance exercise?

By Dr. John R. Mishock There is a belief that resistance exercises or weightlifting create muscle damage, leading to tightness and limiting function in sports such as baseball, basketball, golf, and others. Does resistance exercise damage muscle? Can the muscle damage be helpful? When exercising, there is micro-damage or small amounts of physiological tissue change […]

Sports performance: Will weight training negatively impact my basketball shot?

By Dr. John R. Mishock Today’s elite-level basketball player needs high-level athleticism with elite-level skills in shooting, ball handling, and passing. When I was growing up, it was a common belief that lifting weights would make you too bulky and tight, negatively impacting your shooting form and accuracy. Some basketball coaches and trainers still hold […]

Baseball Arm Throwing Injuries: A possible solution?

By Dr. John R. Mishock, PT, DPT, DC Overuse injuries in the shoulder and elbow are the most common problems in baseball players. Injuries of the shoulder account for 14-21%, whereas the elbow account for 16%-22% of all baseball-related injuries. (Agresta et al. Orthop. J Sports Med, 2019, Posner et al. Am J Sorts Med, […]

Sports Performance: Using Motor imagery to Achieve Elite Level Status

By Dr. John R. Mishock, PT, DPT, DC Coaches, trainers, and athletes are often looking for the “next thing” that will allow them to reach the highest level of sports performance. One training technique to optimize sports performance is motor imagery, also known as mental imagery or visualization. Motor imagery is defined as the mental […]

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