Tag Archives: sports performance

Sports Performance Nutrition: How important is protein in my training?

Sports Performance Nutrition: How important is protein in my training? By Dr. John Mishock, PT, DPT, DC    Building powerful explosive lean muscle can be a game-changer in optimizing sports performance and injury prevention. To optimize muscle growth and development specific training relative to sport is needed, however, exercise alone is not enough. Nutrition and [...]

Golf Sports Performance: The “Quiet Eye” to Improve Your Golf Game!

By Dr. John R. Mishock, PT, DPT, DC The ability to be a great golfer is multifaceted; however, it minimally takes countless hours (10,000 or more) of tedious, high-quality, perfect rehearsal to create great swing mechanics. Possibly, the most underrated aspect of golf mechanics is the eyes, which are the most important organ of sense. […]

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