shoulder injury baseball Archives - Mishock Physical Therapy & Associates

Pitching Spin Rate: Why It Matters, Why It Can Be Dangerous, and How to Protect the Arm

jennaadmin | April 20, 2026

Pitching Spin Rate: Why It Matters, Why It Can Be Dangerous, and How to Protect the Arm By Dr. John Mishock, PT, DPT, DC In modern baseball, spin rate stands out among pitching metrics, but its true value lies in its effects on performance and injury risk. Spin rate—the speed of baseball rotation in revolutions [...]

Early-Season Arm Injury Prevention: What Youth, College, and Pro Athletes Need to Know

jennaadmin | March 23, 2026

Baseball Sports Performance: Early-Season Arm Injury Prevention: What Youth, College, and Pro Players Need to Know By Dr. John Mishock, PT, DPT, DC Every spring, baseball players ramp up throwing, bullpens, long toss, batting practice, and games—often all at once. That is exactly when elbow and shoulder injuries start to spike. Whether the athlete [...]