fall prevention Archives - Mishock Physical Therapy & Associates

Sarcopenia: Rethinking Normal Aging! Why “Getting Older” Isn’t the Real Problem

Dr. John Mishock, PT, DPT, DC | January 2, 2026

Sarcopenia: Rethinking Normal Aging! Why “Getting Older” Isn’t the Real Problem By Dr. John Mishock, PT, DPT, DC As we age, many people accept a gradual decline in strength, balance, and mobility as inevitable. Slower walking, difficulty rising from a chair, joint pain, and fear of falling are often chalked up to “just [...]

Try Physical Therapy 1st! The 10 Most Common Snow-Related Injuries

Dr. John Mishock, PT, DPT, DC | December 22, 2025

The 10 Most Common Snow-Related Injuries —Try Physical Therapy 1st By Dr. John Mishock, PT, DPT, DC When people think of winter injuries, they often picture ski slopes and snowboards. In reality, the largest volume of snow-related injuries occurs far from the mountains—on icy sidewalks, in driveways, and on winter roads. Emergency [...]