Tag Archives: strength training

On a GLP-1? Don’t Just Lose Weight — Protect Your Muscle, Back, Knees, and Metabolism

| May 8, 2026
On Ozempic, Wegovy, or Mounjaro? Don’t Just Lose Weight — Protect Your Muscle, Back, Knees, and Metabolism By Dr. John Mishock, PT, DPT, DC      Weight-loss medications such as Ozempic, Wegovy, and Mounjaro have changed the conversation around obesity, diabetes, and long-term health. For many people, these medications can be life-changing. They can help [...]

Auto Accident Injury: Physical Therapy the best Treatment option Neck, Shoulder, and Low Back Pain

| May 1, 2023
Auto Accident Injury: Physical Therapy the best Treatment option Neck, Shoulder, and Low Back Pain By Dr. John Mishock, PT, DPT, DC  Five million Americans yearly suffer from whiplash-associated disorders (WAD) secondary to motor vehicle accidents. These accidents cost over $498 billion in wage loss, medical expenses, vehicle damage, and employer costs. (NSC Injury, 2022) [...]

Diabetes: A Wake-Up Call! We Can Do Better! Part III

| April 10, 2023
Diabetes: A Wake-Up Call! We Can Do Better! Part III By Dr. John Mishock, PT, DPT, DC  View Part I and Part II of this series. Approximately 35 million adults in the US have Type 2 Diabetes, 12.6 million of whom are undiagnosed. In addition, nearly 166 million adults are also categorized as having prediabetes. [...]

Golf Sports Performance: Will resistance exercise training negatively impact my Golf Swing? What’s the benefit?

| May 25, 2022

By Dr. John R. Mishock, PT, DPT, DC Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball accuracy and driving distance. A significant amount of skill and deliberate practice is needed to hit […]

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