Tag Archives: Pain Management

Spinal Changes in Young Athletes

Are Spinal Changes in Young Rotational Athletes (baseball, golf, and tennis) Good or Bad? Experts Say It Depends By Dr. John Mishock, PT, DPT, DC      Rotational sports like baseball, softball, lacrosse, and golf push young athletes to develop high-level strength and power in rotational patterns and place unique demands on their spines. Many [...]

The Importance of Early Physical Therapy After Total Knee Replacement

The Importance of Early Physical Therapy After Total Knee Replacement: Improving Pain, Function and Reducing Costs By Dr. John Mishock, PT, DPT, DC    Total knee replacement (TKR) is one of the most common and successful orthopedic surgeries in the United States, with over 800,000 procedures performed annually (American Academy of Orthopaedic Surgeons [AAOS], 2023). [...]

Ice or Heat: What does the science say about their use for acute injury?

Ice or Heat: What does the science say about their use for acute injury? By Dr. John Mishock, PT, DPT, DC  Approximately 70-90% of people use ice or cryotherapy (ice packs, ice towels, ice massage, gel packs, refrigerant gases, ice baths) following an injury or to enhance recovery. Dr. Gabe Mirkin first coined the term [...]

Manual Therapy: An evidence-based treatment to relieve pain and improve function

Manual Therapy: An evidence-based treatment to relieve pain and improve function By Dr. John Mishock, PT, DPT, DC  Manual therapy is one of the most widely used therapeutic solutions by physical therapists and chiropractors to treat pain and musculoskeletal disorders. Manual therapy is a specialized form of physical therapy or chiropractic delivered by the clinicians' [...]

Auto Accident Injury: Physical Therapy the best Treatment option Neck, Shoulder, and Low Back Pain

Auto Accident Injury: Physical Therapy the best Treatment option Neck, Shoulder, and Low Back Pain By Dr. John Mishock, PT, DPT, DC  Five million Americans yearly suffer from whiplash-associated disorders (WAD) secondary to motor vehicle accidents. These accidents cost over $498 billion in wage loss, medical expenses, vehicle damage, and employer costs. (NSC Injury, 2022) [...]
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