Baseball Sports Performance: Run Fast, Throw Hard, and Hit Far with Combination Training
Baseball Sports Performance: Run Fast, Throw Hard, and Hit Far with Combination Training By Dr. John Mishock, PT, DPT, DC When observing a Major League Baseball player, we are often astounded by their ability to effortlessly hit a baseball over 400 feet, throw it at 100 mph, and sprint to first base in under [...]
