Tag Archives: core training

Baseball Sports Performance: Are Spinal Changes in Young Rotational Athletes Good or Bad? Experts Say It Depends.

Baseball Sports Performance: Are Spinal Changes in Young Rotational Athletes Good or Bad? Experts Say It Depends. By Dr. John Mishock, PT, DPT, DC  Rotational sports such as baseball, softball, golf, and tennis place tremendous demands on the spine as athletes repeatedly generate powerful forces through the hips, trunk, and upper extremities (Walker et al., [...]
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