We can help! Schedule your visit by visiting this link: https://mishockpt.com/request-appointment/ Gilbertsville – Skippack – Phoenixville – Boyertown – Limerick Visit our website to read informative articles, meet our physical therapy staff, and learn about our treatment philosophy. Email your questions to mishockpt@comcast.net
Baseball Pitching: What Causes a Baseball Pitcher to Throw Hard? By Dr. John Mishock, PT, DPT, DC In baseball, it is often said that the pitcher has a strong arm. However, this phrase is a misnomer. Research clearly shows that the arm musculature (hand, forearm, and arm) contributes only about 20-25% of throwing velocity. (Gretchen […]
Knee ACL injuries: Can we prevent them in our athletes? Part 1 By Dr. John Mishock, PT, DPT, DC Knee injuries account for up to 40% of all sports injuries, commonly occurring in soccer, basketball, lacrosse, skiing, football, and gymnastics (Nessier et al. 2017). Knee injuries are the most common cause of surgery in [...]
Blood Flow Restriction (BFR) Can Optimize strength, endurance, motor control, and power whether an individual is focusing on recovering from an injury or training to enhance sports performance. By Dr. John R. Mishock, PT, DPT, DC In Part I of Blood Flow Restriction (BFR), we reviewed the history of the [...]
Blood Flow Restriction (BFR) can accelerate rehabilitation from injury and from post - surgical recovery. By Dr. John R. Mishock, PT, DPT, DC BFR Exercise Part I: Accelerating Rehabilitation from Injury and Post-Surgical Recovery By Dr. John R. Mishock Aaron Rodgers, the NFL superstar quarterback of the New York Jets, sustained an [...]
Baseball and Softball Arm Injuries: How do I return to throwing? By Dr. John Mishock, PT, DPT, DC The success of the baseball pitcher requires not only high-level ability but also durability and prevention of injury. The baseball throwing motion has been described as one of the most violent and stressful motions in all [...]
Throwing Program Guideline: Return from Injury By Dr. John Mishock, PT, DPT, DC 1. Proper warm-up is essential. Perform the dynamic warm-up prior to throwing. 2. Perform 5 throws and holds prior to each set of throws. 3. After each set of throws, rest 3- 5 min. Perform shoulder stretches [...]
Early Referral to Physical Therapy for Low Back Pain Reduces Cost, and Improves Outcomes By Dr. John Mishock, PT, DPT, DC Low back pain (LBP) is a common and costly medical condition associated with significant physical pain, impaired function, and loss of productivity. LBP is the leading cause of disability in the US exceeding [...]
Baseball Arm Throwing Injuries: A possible solution? By Dr. John Mishock, PT, DPT, DC Overuse injuries in the shoulder and elbow are the most common problems in baseball players. Injuries of the shoulder account for 14-21%, whereas the elbow account for 16%-22% of all baseball-related injuries. (Agresta et al. Orthop J Sports Med, 2019, [...]
Throwing Program Guideline: Return from injury By Dr. John Mishock, PT, DPT, DC Dynamic warm-up: Perform the dynamic warm-up prior to throwing. Throw and holds: Hold the baseball and go through the throwing motion without releasing the ball (10 times). Rest-recovery: After each set of throws, rest 60-90 sec. (Perform [...]
