Should endurance athletes such as basketball players supplement with Beetroot Juice or powder?
by John Mishock, PT, DPT, DC, Owner Mishock Physical Therapy & Associates Many professional and amateur endurance athletes use the supplement beetroot powder or juice to enhance their endurance during sports. Beetroot juice increases levels of nitric oxide which; increases blood flow, improves O2 gas exchange, increases mitochondrial biogenesis (helps with energy) and efficiency, […]
