back pain relief Archives - Mishock Physical Therapy & Associates

Lumbar Spinal Stenosis: Try PT first! Why it works without Surgery

jennaadmin | February 23, 2026

Lumbar Spinal Stenosis: Try PT first! Why it works without Surgery By Dr. John Mishock, PT, DPT, DC Lumbar spinal stenosis is one of the most common drivers of back-and-leg pain in adults over 50, and it’s the top reason older Americans end up in spine surgery pipelines. But here’s the real talk: most [...]

Effective Solutions for Low Back Pain

jennaadmin | February 13, 2025

How Physical Therapy Can Improve Your Quality of Life By Dr. John Mishock, PT, DPT, DC Low back pain is one of the most common reasons people seek medical treatment and is a leading cause of disability worldwide. For many, the pain can be debilitating, affecting their daily routines, work, and quality [...]