The Smarter Way to Diagnosis and Treat Low Back Pain: Exam, Hands-On Care, and Targeted Injections By Dr. John Mishock, PT, DPT, DC Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back pain at some point, and up to 30% of those [...]
Phillies’ Zack Wheeler Thoracic Outlet Surgery the Role of Physical Therapy By Dr. John Mishock, PT, DPT, DC Philadelphia — In a move that has given Phillies fans pause, ace pitcher Zack Wheeler was recently diagnosed with venous thoracic outlet syndrome (TOS) and is slated for season-ending decompression surgery. What does this condition mean [...]
Can I Play Sports Again After a Knee or Hip Replacement? The Answer Might Surprise You! By Dr. John Mishock, PT, DPT, DC Why Have a Joint Replacement in the First Place? Total hip and knee replacements relieve debilitating pain and reclaim mobility lost to osteoarthritis, helping patients regain the ability to swing [...]
Play Better, Hurt Less: Mid-Summer Golf Injuries and How to Prevent Them By Dr. John Mishock, PT, DPT, DC As summer rounds heat up, so do the aches and pains that come with repetitive swings, long days on the course, and limited recovery time. For many golfers, mid-season becomes the tipping point where minor [...]
Chronic Low-Grade Inflammation: The Silent Spark Behind Pain and Disease By Dr. John Mishock, PT, DPT, DC We often think of inflammation as something visible, like the swelling after an ankle sprain or the redness around a cut. But there’s another, quieter form of inflammation that may be the true villain behind chronic pain, [...]
A Science-Based Look at When to Worry and When to Rest By Dr. John Mishock, PT, DPT, DC Arm pain after throwing is a common complaint among baseball players at all levels-from Little League to the Major Leagues. But is all post-throwing pain a red flag? Or can some soreness be part [...]
Common Running Injuries: Try PT First By Dr. John Mishock, PT, DPT, DC Running is one of the most popular and accessible forms of exercise, offering numerous health benefits—from cardiovascular fitness to stress reduction. However, with its repetitive and high-impact nature, running can also lead to a range of overuse injuries [...]
Auto Accident Injuries: Why Physical Therapy is the Best First Choice for Recovery By Dr. John Mishock, PT, DPT, DC Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and long-term disability if not treated appropriately. At Mishock Physical Therapy, we specialize [...]
Baseball Injury Prevention: Is In-season Shoulder and Elbow Exercise Important to Prevent Arm Injury in Overhead Throwing Athletes? By Dr. John Mishock, PT, DPT, DC Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing preventive strategies are […]
Are Spinal Changes in Young Rotational Athletes (baseball, golf, and tennis) Good or Bad? Experts Say It Depends By Dr. John Mishock, PT, DPT, DC Rotational sports like baseball, softball, lacrosse, and golf push young athletes to develop high-level strength and power in rotational patterns and place unique demands on their spines. Many [...]
