January 2021 - Mishock Physical Therapy & Associates

Winter Workout Baseball and Softball Performance and Injury Prevention Program

Teresa Stockton | January 28, 2021

By Dr. John R. Mishock, PT, DPT, DC, Owner, Mishock Physical Therapy & Associates The Mishock Winter Workout Baseball and Softball Training Program is a home exercise program that prepares the athlete for pre-season baseball. It also can be used as a warm-up or training station in a winter work-out program or as an in-season […]

The “Core”: Preventing Injury and Improving Sports Performance in the Overhead Throwing Athlete

Teresa Stockton | January 4, 2021

By Dr. John R. Mishock Major League Baseball (MLB), injuries cause an estimated half-billion dollars in lost revenues annually. (MLB injury stats, 2019) Arm injuries account for > 50% of all MLB injuries, equating to 460,432 days on the MLB disabled list, with the numbers continuing to rise. (Conte S. Am J Ortho 2018) At […]