Tag Archives: MIshock PT

Throwing Program Guideline: Return from injury By Dr. John Mishock, PT, DPT, DC            Dynamic warm-up: Perform the dynamic warm-up prior to throwing. Throw and holds: Hold the baseball and go through the throwing motion without releasing the ball (10 times). Rest-recovery: After each set of throws, rest 60-90 sec. (Perform [...]

Baseball Sports Performance and Injury Prevention: Interval Throwing Programing Following Arm Injury By Dr. John Mishock, PT, DPT, DC    The baseball throwing motion has been described as one of the most violent and stressful motions in all sports. The arm experiences velocities greater than 9000 deg/s and distraction forces (arm bone pulling away from [...]