Dr. John Mishock demonstrates how to stretch properly for low back pain using a foam roller. Low Back Pain Stretching Tips
Approximately 75 to 85 percent of adults will be affected by low back pain (LBP) during their lifetime. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work. Because of this LBP epidemic, it is important to know the […]
Evidence suggests approximately 35 percent of people who experience acute low back pain will suffer a recurrent episode within one year (Journal Pain 2009). One theory is that the acute low back pain episode causes a loss of motor control (ability to orderly and quickly contract muscles) of the deep muscles fibers of the lumbar […]
Spinal manipulation is a hands on treatment performed by health care providers (chiropractors, osteopathic physicians, naturopathic physicians, physical therapists, and some medical doctors) in which a specific controlled force is applied to body tissues with therapeutic intent. The purpose of manipulation is to restore joint mobility by manually applying a controlled force to spinal joints […]
Try these beginner lumbar spine stabilization exercises to increase strength of your core musculature and help decrease lower back pain. This is not a substitute for seeing your physical therapist. A comprehensive exam may be necessary to determine the cause and appropriate treatment for your low back pain.