Play Better, Hurt Less: Mid-Summer Golf Injuries and How to Prevent Them By Dr. John Mishock, PT, DPT, DC As summer rounds heat up, so do the aches and pains that come with repetitive swings, long days on the course, and limited recovery time. For many golfers, mid-season becomes the tipping point where minor [...]
Chronic Low-Grade Inflammation: The Silent Spark Behind Pain and Disease By Dr. John Mishock, PT, DPT, DC We often think of inflammation as something visible, like the swelling after an ankle sprain or the redness around a cut. But there’s another, quieter form of inflammation that may be the true villain behind chronic pain, [...]
A Science-Based Look at When to Worry and When to Rest By Dr. John Mishock, PT, DPT, DC Arm pain after throwing is a common complaint among baseball players at all levels-from Little League to the Major Leagues. But is all post-throwing pain a red flag? Or can some soreness be part [...]
Common Running Injuries: Try PT First By Dr. John Mishock, PT, DPT, DC Running is one of the most popular and accessible forms of exercise, offering numerous health benefits—from cardiovascular fitness to stress reduction. However, with its repetitive and high-impact nature, running can also lead to a range of overuse injuries [...]
Auto Accident Injuries: Why Physical Therapy is the Best First Choice for Recovery By Dr. John Mishock, PT, DPT, DC Every year, more than 2 million Americans are injured in car accidents, often leading to chronic pain, lost work, and long-term disability if not treated appropriately. At Mishock Physical Therapy, we specialize [...]
Baseball Injury Prevention: Is In-season Shoulder and Elbow Exercise Important to Prevent Arm Injury in Overhead Throwing Athletes? By Dr. John Mishock, PT, DPT, DC Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and implementing preventive strategies are […]
Are Spinal Changes in Young Rotational Athletes (baseball, golf, and tennis) Good or Bad? Experts Say It Depends By Dr. John Mishock, PT, DPT, DC Rotational sports like baseball, softball, lacrosse, and golf push young athletes to develop high-level strength and power in rotational patterns and place unique demands on their spines. Many [...]
Mishock Physical Therapy & Associates’ Celebrates 20 years of Excellence in Patient Care This year marks a significant milestone for Mishock Physical Therapy & Associates as we celebrate 20 years of serving our community with exceptional care and dedication. Since opening our first clinic in Gilbertsville in 2005, we have expanded to six locations across […]
The Importance of Early Physical Therapy After Total Knee Replacement: Improving Pain, Function and Reducing Costs By Dr. John Mishock, PT, DPT, DC Total knee replacement (TKR) is one of the most common and successful orthopedic surgeries in the United States, with over 800,000 procedures performed annually (American Academy of Orthopaedic Surgeons [AAOS], 2023). [...]
The Power of Direct Access Physical Therapy: Reducing Pain, Improving Function, and Saving Healthcare Dollars By Dr. John Mishock, PT, DPT, DC In today’s healthcare landscape, where costs continue to rise and patients struggle with long wait times for medical appointments, Direct Access Physical Therapy offers an effective and cost-efficient solution. At Mishock Physical [...]
