Tag Archives: Stretching

Is Stretching Important for Exercise and Sports?

By Dr. John R. Mishock Stretching has been performed as a warm up and recovery modality in exercise and sports for many decades, if not centuries. The current body of research demonstrates that stretching can have several beneficial effects if used appropriately. What is Stretching? Stretching has been defined as: “the application of force to musculotendinous […]

Low back pain does not mean giving up Golf.

By Sally A. Caldwell, DPT, Clinical Director of Phoenixville clinic Golf has become a very popular sport for people of all ages, but with any sport, injuries can occur, especially to the back, causing low back pain. And for those who have chronic, long standing back pain, this can hinder and limit their ability to […]

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