Tag Archives: improve performance

Is Stretching Important for Exercise and Sports?

By Dr. John R. Mishock Stretching has been performed as a warm up and recovery modality in exercise and sports for many decades, if not centuries. The current body of research demonstrates that stretching can have several beneficial effects if used appropriately. What is Stretching? Stretching has been defined as: “the application of force to musculotendinous […]

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