Play Better, Hurt Less: Mid-Summer Golf Injuries and How to Prevent Them By Dr. John Mishock, PT, DPT, DC As summer rounds heat up, so do the aches and pains that come with repetitive swings, long days on the course, and limited recovery time. For many golfers, mid-season becomes the tipping point where minor [...]
Chronic Low-Grade Inflammation: The Silent Spark Behind Pain and Disease By Dr. John Mishock, PT, DPT, DC We often think of inflammation as something visible, like the swelling after an ankle sprain or the redness around a cut. But there’s another, quieter form of inflammation that may be the true villain behind chronic pain, [...]
A Science-Based Look at When to Worry and When to Rest By Dr. John Mishock, PT, DPT, DC Arm pain after throwing is a common complaint among baseball players at all levels-from Little League to the Major Leagues. But is all post-throwing pain a red flag? Or can some soreness be part [...]
