Dr. John R. Mishock, PT, DPT, DC 1. Dynamic warm up: Perform the dynamic warm-up prior to throwing. 2. Throw and holds: Hold baseball and go through throwing motion without releasing the ball (10 times). 3. Rest-recovery: After each set of throws, rest 60-90 sec. (Perform push-ups, front planks, side planks) 4. Phase progression: Progress […]
By Dr. John R. Mishock In organized sports from youth to pro there are approximately 4-6 million injuries each year. The majority of these injuries occur as sprains and strains of the upper and lower extremity. (Hopkinsmedicine.org) Many of these injuries are preventable with proper exercise training and load management of training/competition volume, which ultimately […]
By Dr. John R. Mishock, PT, DPT, DC When watching professional athletes play their sport, we marvel at how they effortlessly hit a baseball over 400 feet, throw a baseball a 100 mph, jump over 40 inches to dunk a basketball, and run sub 4.2 sec on the football field. Advancements in strength and conditioning […]
By Dr. John R. Mishock, PT, DPT, DC Lower extremity injuries make up 66% of all sports injuries, the knee being the most commonly injured joint. (Med Sci. Sports Exerc. 2002) The anterior cruciate ligament (ACL) is one of four ligaments in the knee that holds the thigh and leg bones together. The ACL ligament […]
By Dr. John R. Mishock Today’s elite-level basketball player needs high-level athleticism with elite-level skills in shooting, ball handling, and passing. When I was growing up, it was a common belief that lifting weights would make you too bulky and tight, negatively impacting your shooting form and accuracy. Some basketball coaches and trainers still hold […]
By Dr. John R. Mishock, PT, DPT, DC Overuse injuries in the shoulder and elbow are the most common problems in baseball players. Injuries of the shoulder account for 14-21%, whereas the elbow account for 16%-22% of all baseball-related injuries. (Agresta et al. Orthop. J Sports Med, 2019, Posner et al. Am J Sorts Med, […]
By Dr. John R. Mishock, PT, DPT, DC In sports, most high-level athletes (70-90%) and elite sports coaches (94%) report using motor imagery (mental or kinesthetic imagery) to enhance sports performance. (Ridderinkhof et al. J Physiol, 2015) There have been over 122 studies demonstrating the effectiveness of motor imagery in basketball, baseball, soccer, volleyball, […]
By Dr. John R. Mishock, PT, DPT, DC An acute ankle sprain is the most common lower limb injury accounting for up to 40% of all sports-related injuries. The highest incidence of injury occurs in basketball (41.1%), American football (9.3%), and soccer (7.9%). (Vuurberg et al. Br j Sports Med, 2018, (McKay et al Br […]
By Dr. John R. Mishock, PT, DPT, DC Why is nutrition essential to me as an athlete? Good nutrition is essential to improve or maintain health parameters (blood glucose, cholesterol, blood pressure), maintain optimal weight, prevent disease (infection, heart disease, hypertension, cancer), and improve healing from injury. A diet that is primarily whole food and […]
