Warming up and cooling down are a critical parts of training for enhanced performance and injury prevention. The proper warm-up; enhances circulation, increases heart rate and ramps up the nervous system in preparation for physical activity. Beyond the preparation for activity, the proper warm-up may even prevent knee ACL ligament and other lower extremity injuries. […]
Aquatic therapy is quickly becoming well known for its amazing effects on decreasing pain, speeding recovery and improving function. Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. New research shows that starting aquatic therapy sooner makes a difference for total knee replacements. A recent German study, involved […]
There are 120,000 hip replacement surgeries done each year in the United States (NIH). The fastest way to recover from hip replacement surgery is to begin the rehabilitation process as soon as possible. Often, pain levels and healing time impact the ability to start physical therapy. However, aquatic therapy can be the first integral step […]
Aquatic therapy is quickly becoming well known for its amazing effects on decreasing pain, speeding recovery and improving function. Aquatic therapy, or pool therapy, consists of an exercise program that is performed in the water. The water provides buoyancy and hydrostatic pressure. The buoyancy of the water decreases weight bearing by up to 90% when […]
