Blood Flow Restriction (BFR ) Exercise Part II: Enhancing Strength, Hypertrophy, and Power
Blood Flow Restriction (BFR) Can Optimize strength, endurance, motor control, and power whether an individual is focusing on recovering from an injury or training to enhance sports performance. By Dr. John R. Mishock, PT, DPT, DC In Part I of Blood Flow Restriction (BFR), we reviewed the history of the [...]
