"TRAIN TO PLAY"
Introduction: Muscle, ligament, joint injury are common in athletes. Recent advances in physical therapy/athletic training research have identified certain anatomical and biomechanical faults that may predispose the athlete to the development of musculoskeletal injuries. Pro-actively training these biomechanical faults may prevent these debilitating injuries that keep the athlete from "being all that they can be". Furthermore, increasing strength, endurance, balance, and muscle control the athlete is optimizing their body which in turn leads to better sports performance.
Purpose: To prevent/minimize injury and improve sports performance by increasing strength, endurance, balance and motor control in the athlete.
Objective:
- Initial baseline evaluation and assessment of the athlete and their specific goals $100
- To create specific exercises based on the research and evidence in physical therapy/athletic training.
- To implement an 8 week, 16 visit program to meet 2 times per week in a group setting of a maximum of 5-6 people.
- Cost would be $550.00 for the 16 visits.
Goals:
- Improve strength, endurance, balance and motor control of the athlete to improve sports performance.
- Prevent/minimize injury in their given sport.
- Improve confidence and reduce fear of injury during sports.
- Teach the individual how to exercise properly and create independence while performing their own self directed program in the future.
Functional Agility and Speed Training!
This provides athletes of all ages with the fundamental tools to move with greater safety, speed and efficiency. Our comprehensive evaluation identifies your physical and performance strengths and weaknesses, and a customized training program is established based on your performance needs. This program would be great for athletes in soccer, field hockey, lacrosse, basketball, tennis... We lay the foundation for success with proven techniques as we develop and train the complete athlete.
Improve your:
- First-Step Quickness
- Acceleration
- Absolute Speed
- Lateral Speed and Agility
- Explosive Strength
- Footwork
- Flexibility
With and without the ball!
Strength and Conditioning!
With the focus on strengthening movements not muscles, each athlete will experience training to improve total body strength, and conditioning. Strength and Conditioning will prepare the athlete for the rigors of their athletic pursuits and beyond! The focus of this program would benefit those individuals in football, rugby, wrestling...
Improve your:
- Core Strength
- Conditioning
- Explosiveness and Power
- Overall Strength
- Flexibility
Jump Training!
The Jump Training program advances performance for the jumping athlete. Teaching and training quick and explosive movements, emphasizing proper mechanics, improves vertical jump and greatly reduces injury chances. The focus of this program would benefit athletes participating in basketball, volleyball, track...
Improve your:
- Quickness
- Ability to Get Through or Around Opponents
- Vertical Jump
- Explosive Strength and Power
- Acceleration/Deceleration
Golf Fitness
Our performance evaluation identifies your strengths and weaknesses. Focusing on posture, balance, flexibility, strength and fitness a custom program is designed to allow you to reduce injury chances and reach your goals.
Improve your:
- Distance/Power
- Accuracy
- Consistency
Baseball/Softball/Tennis!
Recent advance in research have led to the discovery of certain biomechanical faults that lend to injury in the throwing or racquet sport athlete. Our comprehensive evaluation identifies these faults and focuses on improving them for better baseball/softball/tennis performance and prevention of injury.
Improve your:
- Reaction Time/Hand-eye Coordination
- Speed/Strength/Power in Your Swing
- Change of Directions Skills
- Shoulder/Arm/Core Strength
- Arm Speed (better fast ball)
What ever your sport or athletic goal we will design a program to meet your needs!
For more information on how to get started call