Dynamic Stretching

John R. Mishock, PT, DPT, DC
Dr. John R. Mishock, PT, DPT, DC is the owner of Mishock Physical Therapy & Associates, LLC. Over the years, he has co-authored both reviewed and non-reviewed research articles on orthopaedic physical therapy and rehabilitation. He has been active in providing post graduate teaching seminars to physical therapists on a variety of orthopaedic/sports medicine related topics and is one of only a few clinicians in the country with doctorate level degrees in both physical therapy and chiropractic.

Dr. Mishock currently practices using his expertise as both a chiropractor and physical therapist. He combines the best techniques and treatments to offer each patient an individualized treatment program. His passion remains to "exceed" the expectation of his patients, referral sources, and community-at-large by providing the most efficacious state-of-the-art Physical Therapy possible.

Articles and Information

• The Proper Way to Warm-up and Stretch Prior to Athletic Performance
• Printable Dynamic Stretching Exercises (PDF)